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Cornmeal Fritter, Puerto Rican Style (Arepa; P.R. Arepita)

Carbs in Cornmeal Fritter, Puerto Rican Style (Arepa; P.R. Arepita)

Cornmeal Fritter, Puerto Rican Style (Arepa; P.R. Arepita) (1 fritter (2-1/2 in. x 2-1/2 in. x 1/4 in.)) contains 8.3g total carbs, 7.9g net carbs, 6.9g fat, 2.7g protein, and 106 calories.

  • Net Carbs

    7.9 g

  • Fiber

    0.4 g

  • Total Carbs

    8.3 g

  • Protein

    2.7 g

  • Fats

    6.9 g

106 cals

Nutritional Facts

  • Serving Size: 1 fritter (2-1/2 in. x 2-1/2 in. x 1/4 in.)
  • Serving Weight: 40g

Nutrient

Value

  • Calories

    106 kCal

  • Total Carbs

    8.3 g

    • Net Carbs

      7.9 g

    • Fiber

      0.4 g

    • Starch

      -

    • Sugar

      0.2 g

    • Sugar Alcohols

      -

  • Protein

    2.7 g

  • Fat

    6.9 g

    • Monounsat. Fat

      2.4 g

    • Polyunsat. Fat

      1.9 g

    • Saturated Fat

      2.2 g

    • Cholesterol

      8 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    59.6 mg

  • Iron

    0.5 mg

  • Magnesium

    6.4 mg

  • Phosphorus

    48.8 mg

  • Potassium

    26 mg

  • Sodium

    225.6 mg

  • Zinc

    0.3 mg

  • Copper

    0 mg

  • Selenium

    2.4 mcg

  • Folate

    15.6 mcg

  • Vitamin A

    22.8 mcg

  • Vit B1 (Thiamin)

    0.1 mg

  • Vit B2 (Riboflavin)

    0.1 mg

  • Vit B3 (Niacin)

    0.5 mg

  • Vitamin B6

    0 mg

  • Vitamin B12

    0 mcg

  • Vitamin C

    0 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    4.7 mcg

  • Vitamin E

    0.5 mg

  • Choline

    2 mg

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