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Restaurant Latino Arepa (unleavened Cornmeal Bread)

Carbs in Restaurant Latino Arepa (unleavened Cornmeal Bread)

Restaurant Latino Arepa (unleavened Cornmeal Bread) (1 piece) contains 36.4g total carbs, 33.8g net carbs, 5.3g fat, 5.4g protein, and 215 calories.

Net Carbs

33.8 g
Fiber

2.5 g
Total Carbs

36.4 g
Protein

5.4 g
Fats

5.3 g

215 cals

Quantity

Serving Size

Serving Size: 1 piece
Serving Weight: 98g

Nutrient

Value

Calories

214.6 kCal
Total Carbs

36.4 g
- Net Carbs
  
  33.9 g
- Fiber
  
  2.6 g
- Starch
  
  -
- Sugar
  
  0.9 g
- Sugar Alcohols
  
  -
Protein

5.4 g
Fat

5.3 g
- Monounsat. Fat
  
  1.5 g
- Polyunsat. Fat
  
  1 g
- Saturated Fat
  
  2.8 g
- Cholesterol
  
  4.9 mg
Glycemic Load

-

Supplemental

Value

Calcium

87.2 mg
Iron

1 mg
Magnesium

26.5 mg
Phosphorus

114.7 mg
Potassium

86.2 mg
Sodium

264.6 mg
Zinc

0.8 mg
Copper

0 mg
Selenium

6 mcg
Vitamin A

62.6 mcg
Vit B1 (Thiamin)

0.1 mg
Vit B2 (Riboflavin)

0 mg
Vit B3 (Niacin)

0.9 mg
Vitamin B6

0.1 mg
Vitamin D

0 mcg
Vitamin K

3.4 mcg
Vitamin E

0.3 mg