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Pork With Chili And Tomatoes (mixture) (Puerco Con Chile)

Carbs in Pork With Chili And Tomatoes (mixture) (Puerco Con Chile)

Pork With Chili And Tomatoes (mixture) (Puerco Con Chile) (1 cup) contains 5.9g total carbs, 4.3g net carbs, 9.5g fat, 27.5g protein, and 224 calories.

  • Net Carbs

    4.3 g

  • Fiber

    1.7 g

  • Total Carbs

    5.9 g

  • Protein

    27.5 g

  • Fats

    9.5 g

224 cals

Nutritional Facts

  • Serving Size: 1 cup
  • Serving Weight: 236g

Nutrient

Value

  • Calories

    224.2 kCal

  • Total Carbs

    6 g

    • Net Carbs

      4.3 g

    • Fiber

      1.7 g

    • Starch

      -

    • Sugar

      3.6 g

    • Sugar Alcohols

      -

  • Protein

    27.5 g

  • Fat

    9.5 g

    • Monounsat. Fat

      4.2 g

    • Polyunsat. Fat

      1.1 g

    • Saturated Fat

      3.4 g

    • Cholesterol

      75.5 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    35.4 mg

  • Iron

    1.5 mg

  • Magnesium

    42.5 mg

  • Phosphorus

    287.9 mg

  • Potassium

    745.8 mg

  • Sodium

    590 mg

  • Zinc

    2.5 mg

  • Copper

    0.2 mg

  • Selenium

    44.6 mcg

  • Folate

    16.5 mcg

  • Vitamin A

    44.8 mcg

  • Vit B1 (Thiamin)

    0.7 mg

  • Vit B2 (Riboflavin)

    0.3 mg

  • Vit B3 (Niacin)

    6.5 mg

  • Vitamin B6

    0.5 mg

  • Vitamin B12

    0.6 mcg

  • Vitamin C

    27.4 mg

  • Vitamin D

    0.7 mcg

  • Vitamin K

    9.2 mcg

  • Vitamin E

    0.9 mg

  • Choline

    102 mg

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