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Minced Ham

Carbs in Minced Ham

Minced Ham (1 oz) contains 0.5g total carbs, 0.5g net carbs, 5.9g fat, 4.6g protein, and 75 calories.

Net Carbs

0.5 g
Fiber

0 g
Total Carbs

0.5 g
Protein

4.6 g
Fats

5.9 g

75 cals

Quantity

Serving Size

Serving Size: 1 oz
Serving Weight: 28.35g

Nutrient

Value

Calories

74.6 kCal
Total Carbs

0.5 g
- Net Carbs
  
  0.5 g
- Fiber
  
  0 g
- Starch
  
  -
- Sugar
  
  0 g
- Sugar Alcohols
  
  -
Protein

4.6 g
Fat

5.9 g
- Monounsat. Fat
  
  2.7 g
- Polyunsat. Fat
  
  0.7 g
- Saturated Fat
  
  2 g
- Cholesterol
  
  19.9 mg
Glycemic Load

-

Supplemental

Value

Calcium

2.8 mg
Iron

0.2 mg
Magnesium

4.5 mg
Phosphorus

44.5 mg
Potassium

88.2 mg
Sodium

353 mg
Zinc

0.5 mg
Copper

0 mg
Selenium

5.7 mcg
Folate

0.3 mcg
Vitamin A

0 mcg
Vit B1 (Thiamin)

0.2 mg
Vit B2 (Riboflavin)

0.1 mg
Vit B3 (Niacin)

1.2 mg
Vitamin B6

0.1 mg
Vitamin B12

0.3 mcg
Vitamin C

0 mg
Vitamin D

0.2 mcg
Vitamin K

0 mcg
Vitamin E

0.1 mg
Choline

19.6 mg