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Ham, Luncheon Meat, Chopped, Minced, Pressed, Spiced, Not Canned

Carbs in Ham, Luncheon Meat, Chopped, Minced, Pressed, Spiced, Not Canned

Ham, Luncheon Meat, Chopped, Minced, Pressed, Spiced, Not Canned (1 slice (3-1/3 in. x 3-1/3 in. x 1/8 in.)) contains 0.5g total carbs, 0.5g net carbs, 3.8g fat, 3.7g protein, and 52 calories.

  • Net Carbs

    0.5 g

  • Fiber

    0 g

  • Total Carbs

    0.5 g

  • Protein

    3.7 g

  • Fats

    3.8 g

52 cals

Nutritional Facts

  • Serving Size: 1 slice (3-1/3 in. x 3-1/3 in. x 1/8 in.)
  • Serving Weight: 23g

Nutrient

Value

  • Calories

    52.2 kCal

  • Total Carbs

    0.5 g

    • Net Carbs

      0.5 g

    • Fiber

      0 g

    • Starch

      -

    • Sugar

      0 g

    • Sugar Alcohols

      -

  • Protein

    3.7 g

  • Fat

    3.8 g

    • Monounsat. Fat

      1.8 g

    • Polyunsat. Fat

      0.4 g

    • Saturated Fat

      1.3 g

    • Cholesterol

      13.6 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    1.8 mg

  • Iron

    0.2 mg

  • Magnesium

    3.5 mg

  • Phosphorus

    34.5 mg

  • Potassium

    70.2 mg

  • Sodium

    302 mg

  • Zinc

    0.4 mg

  • Copper

    0 mg

  • Selenium

    4.3 mcg

  • Folate

    0.2 mcg

  • Vitamin A

    0 mcg

  • Vit B1 (Thiamin)

    0.1 mg

  • Vit B2 (Riboflavin)

    0 mg

  • Vit B3 (Niacin)

    0.9 mg

  • Vitamin B6

    0.1 mg

  • Vitamin B12

    0.2 mcg

  • Vitamin C

    0.2 mg

  • Vitamin D

    0.2 mcg

  • Vitamin K

    0 mcg

  • Vitamin E

    0.1 mg

  • Choline

    16.2 mg

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