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Boiled Pork Skin

Carbs in Boiled Pork Skin

Boiled Pork Skin (1 slice) contains 0g total carbs, 0g net carbs, 21.7g fat, 2.9g protein, and 208 calories.

  • Net Carbs

    0 g

  • Fiber

    0 g

  • Total Carbs

    0 g

  • Protein

    2.9 g

  • Fats

    21.7 g

208 cals

Nutritional Facts

  • Serving Size: 1 slice
  • Serving Weight: 33g

Nutrient

Value

  • Calories

    207.9 kCal

  • Total Carbs

    0 g

    • Net Carbs

      0 g

    • Fiber

      0 g

    • Starch

      -

    • Sugar

      0 g

    • Sugar Alcohols

      -

  • Protein

    2.9 g

  • Fat

    21.7 g

    • Monounsat. Fat

      8.9 g

    • Polyunsat. Fat

      3 g

    • Saturated Fat

      7.7 g

    • Cholesterol

      27.1 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    13.9 mg

  • Iron

    0.2 mg

  • Magnesium

    3.6 mg

  • Phosphorus

    37.6 mg

  • Potassium

    54.8 mg

  • Sodium

    116.2 mg

  • Zinc

    0.3 mg

  • Copper

    0 mg

  • Selenium

    4.4 mcg

  • Folate

    0 mcg

  • Vitamin A

    9.6 mcg

  • Vit B1 (Thiamin)

    0.1 mg

  • Vit B2 (Riboflavin)

    0 mg

  • Vit B3 (Niacin)

    1.1 mg

  • Vitamin B6

    0.1 mg

  • Vitamin B12

    0.4 mcg

  • Vitamin C

    0 mg

  • Vitamin D

    0.6 mcg

  • Vitamin K

    0 mcg

  • Vitamin E

    0.1 mg

  • Choline

    10.8 mg

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