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Tofu, Soft, Prepared With Calcium Sulfate And Magnesium Chloride (nigari)

Carbs in Tofu, Soft, Prepared With Calcium Sulfate And Magnesium Chloride (nigari)

Tofu, Soft, Prepared With Calcium Sulfate And Magnesium Chloride (nigari) (1 cup, (1/2 in. cubes)) contains 4.5g total carbs, 4g net carbs, 9.2g fat, 16.2g protein, and 151 calories.

  • Net Carbs

    4 g

  • Fiber

    0.5 g

  • Total Carbs

    4.5 g

  • Protein

    16.2 g

  • Fats

    9.2 g

151 cals

Nutritional Facts

  • Serving Size: 1 cup, (1/2 in. cubes)
  • Serving Weight: 248g

Nutrient

Value

  • Calories

    151.3 kCal

  • Total Carbs

    4.5 g

    • Net Carbs

      4 g

    • Fiber

      0.5 g

    • Starch

      -

    • Sugar

      1.7 g

    • Sugar Alcohols

      -

  • Protein

    16.2 g

  • Fat

    9.2 g

    • Monounsat. Fat

      2 g

    • Polyunsat. Fat

      5.2 g

    • Saturated Fat

      1.3 g

    • Cholesterol

      0 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    275.3 mg

  • Iron

    2.8 mg

  • Magnesium

    67 mg

  • Phosphorus

    228.2 mg

  • Potassium

    297.6 mg

  • Sodium

    19.8 mg

  • Zinc

    1.6 mg

  • Copper

    0.4 mg

  • Selenium

    22.1 mcg

  • Folate

    109.1 mcg

  • Vitamin A

    0 mcg

  • Vit B1 (Thiamin)

    0.1 mg

  • Vit B2 (Riboflavin)

    0.1 mg

  • Vit B3 (Niacin)

    1.3 mg

  • Vitamin B6

    0.1 mg

  • Vitamin B12

    0 mcg

  • Vitamin C

    0.5 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    5 mcg

  • Vitamin E

    0 mg

  • Choline

    67 mg

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