Privacy Policy Terms Of Service

#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Download on the App Store
Get in on Google Play
Tofu Hard Prepared With Nigari

Carbs in Tofu Hard Prepared With Nigari

Tofu Hard Prepared With Nigari (0.25 block) contains 5.4g total carbs, 4.6g net carbs, 12.2g fat, 15.5g protein, and 177 calories.

  • Net Carbs

    4.6 g

  • Fiber

    0.7 g

  • Total Carbs

    5.4 g

  • Protein

    15.5 g

  • Fats

    12.2 g

177 cals

Nutritional Facts

  • Serving Size: 0.25 block
  • Serving Weight: 122g

Nutrient

Value

  • Calories

    176.9 kCal

  • Total Carbs

    5.4 g

    • Net Carbs

      4.6 g

    • Fiber

      0.7 g

    • Starch

      -

    • Sugar

      -

    • Sugar Alcohols

      -

  • Protein

    15.5 g

  • Fat

    12.2 g

    • Monounsat. Fat

      2.7 g

    • Polyunsat. Fat

      6.9 g

    • Saturated Fat

      1.8 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    420.9 mg

  • Iron

    3.4 mg

  • Magnesium

    64.7 mg

  • Phosphorus

    281.8 mg

  • Potassium

    178.1 mg

  • Sodium

    2.4 mg

  • Zinc

    2 mg

  • Copper

    0.4 mg

  • Selenium

    20.5 mcg

  • Folate

    26.8 mcg

  • Vitamin A

    0 mcg

  • Vit B1 (Thiamin)

    0.1 mg

  • Vit B2 (Riboflavin)

    0.1 mg

  • Vit B3 (Niacin)

    0.8 mg

  • Vitamin B6

    0.1 mg

  • Vitamin C

    0.4 mg

  • Vitamin D

    0 mcg

Similar Foods