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Polenta

Carbs in Polenta

Polenta (1 cup, cooked) contains 48.1g total carbs, 45.7g net carbs, 1.1g fat, 4.4g protein, and 226 calories.

Net Carbs

45.7 g
Fiber

2.4 g
Total Carbs

48.1 g
Protein

4.4 g
Fats

1.1 g

226 cals

Quantity

Serving Size

Serving Size: 1 cup, cooked
Serving Weight: 240g

Nutrient

Value

Calories

225.6 kCal
Total Carbs

48.1 g
- Net Carbs
  
  45.7 g
- Fiber
  
  2.4 g
- Starch
  
  -
- Sugar
  
  1 g
- Sugar Alcohols
  
  -
Protein

4.4 g
Fat

1.1 g
- Monounsat. Fat
  
  0.2 g
- Polyunsat. Fat
  
  0.5 g
- Saturated Fat
  
  0.1 g
- Cholesterol
  
  0 mg
Glycemic Load

-

Supplemental

Value

Calcium

14.4 mg
Iron

2.6 mg
Magnesium

26.4 mg
Phosphorus

64.8 mg
Potassium

96 mg
Sodium

530.4 mg
Zinc

0.4 mg
Copper

0.1 mg
Selenium

7 mcg
Folate

91.2 mcg
Vitamin A

7.2 mcg
Vit B1 (Thiamin)

0.3 mg
Vit B2 (Riboflavin)

0.2 mg
Vit B3 (Niacin)

2.9 mg
Vitamin B6

0.1 mg
Vitamin B12

0 mcg
Vitamin C

0 mg
Vitamin D

0 mcg
Vitamin K

0 mcg
Vitamin E

0.1 mg
Choline

6.2 mg