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Carbs in Amy's Light & Lean Roasted Polenta With Swiss Chard
Amy's Light & Lean Roasted Polenta With Swiss Chard (1 entree) contains 20g total carbs, 16g net carbs, 4g fat, 6g protein, and 140 calories.
Net Carbs
16 g
Fiber
4 g
Total Carbs
20 g
Protein
6 g
Fats
4 g
140 cals
Nutritional Facts
- Serving Size: 1 entree
- Serving Weight: 227g
Nutrient
Value
Calories
140 kCal
Total Carbs
20 g
Net Carbs
16 g
Fiber
4 g
Starch
-
Sugar
7 g
Sugar Alcohols
-
Protein
6 g
Fat
4 g
Monounsat. Fat
-
Polyunsat. Fat
-
Saturated Fat
1.5 g
Cholesterol
10 mg
Glycemic Load
-
Supplemental
Value
Calcium
150 mg
Iron
2.7 mg
Sodium
540 mg
Vitamin A
450 mcg
Vitamin C
15 mg
Vitamin D
0 mcg
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