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![Leeks, (bulb And Lower Leaf-portion), Raw](/_nuxt/img/403a51c.png)
Carbs in Leeks, (bulb And Lower Leaf-portion), Raw
Leeks, (bulb And Lower Leaf-portion), Raw (1 cup) contains 12.6g total carbs, 11g net carbs, 0.3g fat, 1.3g protein, and 54 calories.
Net Carbs
11 g
Fiber
1.6 g
Total Carbs
12.6 g
Protein
1.3 g
Fats
0.3 g
54 cals
Nutritional Facts
- Serving Size: 1 cup
- Serving Weight: 89g
Nutrient
Value
Calories
54.3 kCal
Total Carbs
12.6 g
Net Carbs
11 g
Fiber
1.6 g
Starch
-
Sugar
3.5 g
Sugar Alcohols
-
Protein
1.3 g
Fat
0.3 g
Monounsat. Fat
0 g
Polyunsat. Fat
0.2 g
Saturated Fat
0 g
Cholesterol
0 mg
Glycemic Load
-
Supplemental
Value
Calcium
52.5 mg
Iron
1.9 mg
Magnesium
24.9 mg
Phosphorus
31.2 mg
Potassium
160.2 mg
Sodium
17.8 mg
Zinc
0.1 mg
Copper
0.1 mg
Selenium
0.9 mcg
Folate
57 mcg
Vitamin A
73.9 mcg
Vit B1 (Thiamin)
0.1 mg
Vit B2 (Riboflavin)
0 mg
Vit B3 (Niacin)
0.4 mg
Vitamin B6
0.2 mg
Vitamin B12
0 mcg
Vitamin C
10.7 mg
Vitamin D
0 mcg
Vitamin K
41.8 mcg
Vitamin E
0.8 mg
Choline
8.9 mg
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