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Leeks, (bulb And Lower Leaf-portion), Raw

Carbs in Leeks, (bulb And Lower Leaf-portion), Raw

Leeks, (bulb And Lower Leaf-portion), Raw (1 cup) contains 12.6g total carbs, 11g net carbs, 0.3g fat, 1.3g protein, and 54 calories.

Net Carbs

11 g
Fiber

1.6 g
Total Carbs

12.6 g
Protein

1.3 g
Fats

0.3 g

54 cals

Quantity

Serving Size

Serving Size: 1 cup
Serving Weight: 89g

Nutrient

Value

Calories

54.3 kCal
Total Carbs

12.6 g
- Net Carbs
  
  11 g
- Fiber
  
  1.6 g
- Starch
  
  -
- Sugar
  
  3.5 g
- Sugar Alcohols
  
  -
Protein

1.3 g
Fat

0.3 g
- Monounsat. Fat
  
  0 g
- Polyunsat. Fat
  
  0.2 g
- Saturated Fat
  
  0 g
- Cholesterol
  
  0 mg
Glycemic Load

-

Supplemental

Value

Calcium

52.5 mg
Iron

1.9 mg
Magnesium

24.9 mg
Phosphorus

31.2 mg
Potassium

160.2 mg
Sodium

17.8 mg
Zinc

0.1 mg
Copper

0.1 mg
Selenium

0.9 mcg
Folate

57 mcg
Vitamin A

73.9 mcg
Vit B1 (Thiamin)

0.1 mg
Vit B2 (Riboflavin)

0 mg
Vit B3 (Niacin)

0.4 mg
Vitamin B6

0.2 mg
Vitamin B12

0 mcg
Vitamin C

10.7 mg
Vitamin D

0 mcg
Vitamin K

41.8 mcg
Vitamin E

0.8 mg
Choline

8.9 mg