#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Cod

Carbs in Cod

Cod (1 oz, boneless, raw (yield after cooking)) contains 1.9g total carbs, 1.8g net carbs, 2.5g fat, 4.4g protein, and 48 calories.

Net Carbs

1.8 g
Fiber

0.1 g
Total Carbs

1.9 g
Protein

4.4 g
Fats

2.5 g

48 cals

Quantity

Serving Size

Serving Size: 1 oz, boneless, raw (yield after cooking)
Serving Weight: 23g

Nutrient

Value

Calories

48.3 kCal
Total Carbs

1.9 g
- Net Carbs
  
  1.8 g
- Fiber
  
  0.1 g
- Starch
  
  -
- Sugar
  
  0.2 g
- Sugar Alcohols
  
  -
Protein

4.4 g
Fat

2.5 g
- Monounsat. Fat
  
  0.9 g
- Polyunsat. Fat
  
  0.9 g
- Saturated Fat
  
  0.5 g
- Cholesterol
  
  13.1 mg
Glycemic Load

-

Supplemental

Value

Calcium

6.9 mg
Iron

0.2 mg
Magnesium

6.4 mg
Phosphorus

44.6 mg
Potassium

94.8 mg
Sodium

92.2 mg
Zinc

0.1 mg
Copper

0 mg
Selenium

9 mcg
Folate

3.7 mcg
Vitamin A

3.2 mcg
Vit B1 (Thiamin)

0 mg
Vit B2 (Riboflavin)

0 mg
Vit B3 (Niacin)

0.6 mg
Vitamin B6

0.1 mg
Vitamin B12

0.2 mcg
Vitamin C

0.5 mg
Vitamin D

0.2 mcg
Vitamin K

1.1 mcg
Vitamin E

0.2 mg
Choline

17.1 mg