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Squash, Summer, Scallop, Raw

Carbs in Squash, Summer, Scallop, Raw

Squash, Summer, Scallop, Raw (1 cup, slices) contains 5g total carbs, 5g net carbs, 0.3g fat, 1.6g protein, and 23 calories.

  • Net Carbs

    5 g

  • Fiber

    0 g

  • Total Carbs

    5 g

  • Protein

    1.6 g

  • Fats

    0.3 g

23 cals

Nutritional Facts

  • Serving Size: 1 cup, slices
  • Serving Weight: 130g

Nutrient

Value

  • Calories

    23.4 kCal

  • Total Carbs

    5 g

    • Net Carbs

      5 g

    • Fiber

      0 g

    • Starch

      -

    • Sugar

      0 g

    • Sugar Alcohols

      -

  • Protein

    1.6 g

  • Fat

    0.3 g

    • Monounsat. Fat

      0 g

    • Polyunsat. Fat

      0.1 g

    • Saturated Fat

      0.1 g

    • Cholesterol

      0 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    24.7 mg

  • Iron

    0.5 mg

  • Magnesium

    29.9 mg

  • Phosphorus

    46.8 mg

  • Potassium

    236.6 mg

  • Sodium

    1.3 mg

  • Zinc

    0.4 mg

  • Copper

    0.1 mg

  • Selenium

    0.3 mcg

  • Folate

    39 mcg

  • Vitamin A

    7.8 mcg

  • Vit B1 (Thiamin)

    0.1 mg

  • Vit B2 (Riboflavin)

    0 mg

  • Vit B3 (Niacin)

    0.8 mg

  • Vitamin B6

    0.1 mg

  • Vitamin B12

    0 mcg

  • Vitamin C

    23.4 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    0 mcg

  • Vitamin E

    0 mg

  • Choline

    0 mg

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