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Muffin, English, Oat Bran

Carbs in Muffin, English, Oat Bran

Muffin, English, Oat Bran (1 muffin) contains 25.1g total carbs, 22.4g net carbs, 2.1g fat, 5.5g protein, and 126 calories.

  • Net Carbs

    22.4 g

  • Fiber

    2.7 g

  • Total Carbs

    25.1 g

  • Protein

    5.5 g

  • Fats

    2.1 g

126 cals

Nutritional Facts

  • Serving Size: 1 muffin
  • Serving Weight: 58g

Nutrient

Value

  • Calories

    126.4 kCal

  • Total Carbs

    25.1 g

    • Net Carbs

      22.4 g

    • Fiber

      2.7 g

    • Starch

      -

    • Sugar

      0.6 g

    • Sugar Alcohols

      -

  • Protein

    5.5 g

  • Fat

    2.1 g

    • Monounsat. Fat

      0.9 g

    • Polyunsat. Fat

      0.6 g

    • Saturated Fat

      0.4 g

    • Cholesterol

      0 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    56.8 mg

  • Iron

    1.7 mg

  • Magnesium

    31.3 mg

  • Phosphorus

    113.1 mg

  • Potassium

    102.7 mg

  • Sodium

    167 mg

  • Zinc

    0.7 mg

  • Copper

    0.1 mg

  • Selenium

    14.2 mcg

  • Folate

    70.2 mcg

  • Vitamin A

    0 mcg

  • Vit B1 (Thiamin)

    0.4 mg

  • Vit B2 (Riboflavin)

    0.2 mg

  • Vit B3 (Niacin)

    2.5 mg

  • Vitamin B6

    0.1 mg

  • Vitamin B12

    0 mcg

  • Vitamin C

    0 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    0.8 mcg

  • Vitamin E

    0.2 mg

  • Choline

    6.1 mg

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