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Dandelion Greens, Cooked, Boiled, Drained, With Salt

Carbs in Dandelion Greens, Cooked, Boiled, Drained, With Salt

Dandelion Greens, Cooked, Boiled, Drained, With Salt (1 cup, chopped) contains 6.7g total carbs, 3.7g net carbs, 0.6g fat, 2.1g protein, and 35 calories.

  • Net Carbs

    3.7 g

  • Fiber

    3 g

  • Total Carbs

    6.7 g

  • Protein

    2.1 g

  • Fats

    0.6 g

35 cals

Nutritional Facts

  • Serving Size: 1 cup, chopped
  • Serving Weight: 105g

Nutrient

Value

  • Calories

    34.7 kCal

  • Total Carbs

    6.7 g

    • Net Carbs

      3.7 g

    • Fiber

      3.1 g

    • Starch

      -

    • Sugar

      1.7 g

    • Sugar Alcohols

      -

  • Protein

    2.1 g

  • Fat

    0.6 g

    • Monounsat. Fat

      0 g

    • Polyunsat. Fat

      0 g

    • Saturated Fat

      0 g

    • Cholesterol

      0 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    147 mg

  • Iron

    1.9 mg

  • Magnesium

    25.2 mg

  • Phosphorus

    44.1 mg

  • Potassium

    243.6 mg

  • Sodium

    294 mg

  • Zinc

    0.3 mg

  • Copper

    0.1 mg

  • Selenium

    0.3 mcg

  • Folate

    13.7 mcg

  • Vitamin A

    763.4 mcg

  • Vit B1 (Thiamin)

    0.1 mg

  • Vit B2 (Riboflavin)

    0.2 mg

  • Vit B3 (Niacin)

    0.5 mg

  • Vitamin B6

    0.2 mg

  • Vitamin B12

    0 mcg

  • Vitamin C

    18.9 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    376.9 mcg

  • Vitamin E

    0.6 mg

  • Choline

    29.4 mg

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