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Shrimp Creole, With Rice

Carbs in Shrimp Creole, With Rice

Shrimp Creole, With Rice (1 cup) contains 27.6g total carbs, 25.9g net carbs, 8.8g fat, 24.8g protein, and 294 calories.

  • Net Carbs

    25.9 g

  • Fiber

    1.7 g

  • Total Carbs

    27.6 g

  • Protein

    24.8 g

  • Fats

    8.8 g

294 cals

Nutritional Facts

  • Serving Size: 1 cup
  • Serving Weight: 243g

Nutrient

Value

  • Calories

    294 kCal

  • Total Carbs

    27.6 g

    • Net Carbs

      25.9 g

    • Fiber

      1.7 g

    • Starch

      -

    • Sugar

      2.3 g

    • Sugar Alcohols

      -

  • Protein

    24.8 g

  • Fat

    8.9 g

    • Monounsat. Fat

      3.6 g

    • Polyunsat. Fat

      3 g

    • Saturated Fat

      1.6 g

    • Cholesterol

      262.4 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    192 mg

  • Iron

    4.6 mg

  • Magnesium

    51 mg

  • Phosphorus

    269.7 mg

  • Potassium

    291.6 mg

  • Sodium

    1001.2 mg

  • Zinc

    2.5 mg

  • Copper

    0.4 mg

  • Selenium

    58.6 mcg

  • Folate

    87.5 mcg

  • Vitamin A

    75.3 mcg

  • Vit B1 (Thiamin)

    0.2 mg

  • Vit B2 (Riboflavin)

    0.1 mg

  • Vit B3 (Niacin)

    3.2 mg

  • Vitamin B6

    0.2 mg

  • Vitamin B12

    0.8 mcg

  • Vitamin C

    14.8 mg

  • Vitamin D

    0.2 mcg

  • Vitamin K

    10.7 mcg

  • Vitamin E

    2.5 mg

  • Choline

    93.1 mg

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