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Shrimp Creole, No Rice

Carbs in Shrimp Creole, No Rice

Shrimp Creole, No Rice (1 cup) contains 11.1g total carbs, 9.7g net carbs, 13.5g fat, 40.5g protein, and 335 calories.

  • Net Carbs

    9.7 g

  • Fiber

    1.5 g

  • Total Carbs

    11.1 g

  • Protein

    40.5 g

  • Fats

    13.5 g

335 cals

Nutritional Facts

  • Serving Size: 1 cup
  • Serving Weight: 246g

Nutrient

Value

  • Calories

    334.6 kCal

  • Total Carbs

    11.1 g

    • Net Carbs

      9.7 g

    • Fiber

      1.5 g

    • Starch

      -

    • Sugar

      3.1 g

    • Sugar Alcohols

      -

  • Protein

    40.5 g

  • Fat

    13.5 g

    • Monounsat. Fat

      5.3 g

    • Polyunsat. Fat

      4.4 g

    • Saturated Fat

      2.5 g

    • Cholesterol

      292.7 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    137.8 mg

  • Iron

    5.5 mg

  • Magnesium

    76.3 mg

  • Phosphorus

    305 mg

  • Potassium

    479.7 mg

  • Sodium

    1134.1 mg

  • Zinc

    2.3 mg

  • Copper

    0.5 mg

  • Selenium

    74.8 mcg

  • Folate

    22.1 mcg

  • Vitamin A

    201.7 mcg

  • Vit B1 (Thiamin)

    0.1 mg

  • Vit B2 (Riboflavin)

    0.1 mg

  • Vit B3 (Niacin)

    4.7 mg

  • Vitamin B6

    0.3 mg

  • Vitamin B12

    1.4 mcg

  • Vitamin C

    18.2 mg

  • Vitamin D

    0.3 mcg

  • Vitamin K

    15.3 mcg

  • Vitamin E

    4 mg

  • Choline

    164.8 mg

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