#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Nuts

Carbs in Nuts

Nuts (1 cup) contains 30.6g total carbs, 18.9g net carbs, 79.9g fat, 23.4g protein, and 876 calories.

Net Carbs

18.9 g
Fiber

11.8 g
Total Carbs

30.6 g
Protein

23.4 g
Fats

79.9 g

876 cals

Quantity

Serving Size

Serving Size: 1 cup
Serving Weight: 142g

Nutrient

Value

Calories

876.1 kCal
Total Carbs

30.6 g
- Net Carbs
  
  18.9 g
- Fiber
  
  11.8 g
- Starch
  
  -
- Sugar
  
  6.1 g
- Sugar Alcohols
  
  -
Protein

23.4 g
Fat

80 g
- Monounsat. Fat
  
  45.4 g
- Polyunsat. Fat
  
  18.4 g
- Saturated Fat
  
  12.5 g
- Cholesterol
  
  0 mg
Glycemic Load

-

Supplemental

Value

Calcium

153.4 mg
Iron

4.4 mg
Magnesium

338 mg
Phosphorus

654.6 mg
Potassium

815.1 mg
Sodium

562.3 mg
Zinc

7.1 mg
Copper

2.4 mg
Selenium

279.7 mcg
Folate

110.8 mcg
Vitamin A

0 mcg
Vit B1 (Thiamin)

0.7 mg
Vit B2 (Riboflavin)

0.4 mg
Vit B3 (Niacin)

6.3 mg
Vitamin B6

0.3 mg
Vitamin B12

0 mcg
Vitamin C

0.7 mg
Vitamin D

0 mcg
Vitamin K

14.6 mcg
Vitamin E

11.8 mg
Choline

75.1 mg