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Chicken Or Turkey Salad With Egg

Carbs in Chicken Or Turkey Salad With Egg

Chicken Or Turkey Salad With Egg (1 cup) contains 2.6g total carbs, 1.9g net carbs, 28.9g fat, 27.6g protein, and 386 calories.

  • Net Carbs

    1.9 g

  • Fiber

    0.7 g

  • Total Carbs

    2.6 g

  • Protein

    27.6 g

  • Fats

    28.9 g

386 cals

Nutritional Facts

  • Serving Size: 1 cup
  • Serving Weight: 182g

Nutrient

Value

  • Calories

    385.8 kCal

  • Total Carbs

    2.6 g

    • Net Carbs

      1.9 g

    • Fiber

      0.7 g

    • Starch

      -

    • Sugar

      1.4 g

    • Sugar Alcohols

      -

  • Protein

    27.6 g

  • Fat

    28.9 g

    • Monounsat. Fat

      8.2 g

    • Polyunsat. Fat

      12.4 g

    • Saturated Fat

      5.6 g

    • Cholesterol

      209.3 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    43.7 mg

  • Iron

    1.5 mg

  • Magnesium

    25.5 mg

  • Phosphorus

    196.6 mg

  • Potassium

    294.8 mg

  • Sodium

    445.9 mg

  • Zinc

    2.1 mg

  • Copper

    0.1 mg

  • Selenium

    27.7 mcg

  • Folate

    32.8 mcg

  • Vitamin A

    85.5 mcg

  • Vit B1 (Thiamin)

    0.1 mg

  • Vit B2 (Riboflavin)

    0.3 mg

  • Vit B3 (Niacin)

    5.4 mg

  • Vitamin B6

    0.4 mg

  • Vitamin B12

    0.6 mcg

  • Vitamin C

    2 mg

  • Vitamin D

    0.6 mcg

  • Vitamin K

    23.5 mcg

  • Vitamin E

    2 mg

  • Choline

    138 mg

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