Privacy Policy Terms Of Service

#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Download on the App Store
Get in on Google Play
Beef, Round, Top Round, Separable Lean Only, Trimmed To 0" Fat, Select, Cooked, Broiled

Carbs in Beef, Round, Top Round, Separable Lean Only, Trimmed To 0" Fat, Select, Cooked, Broiled

Beef, Round, Top Round, Separable Lean Only, Trimmed To 0" Fat, Select, Cooked, Broiled (1 steak) contains 0g total carbs, 0g net carbs, 12g fat, 85.4g protein, and 474 calories.

  • Net Carbs

    0 g

  • Fiber

    0 g

  • Total Carbs

    0 g

  • Protein

    85.4 g

  • Fats

    12 g

474 cals

Nutritional Facts

  • Serving Size: 1 steak
  • Serving Weight: 269.4g

Nutrient

Value

  • Calories

    474.1 kCal

  • Total Carbs

    0 g

    • Net Carbs

      0 g

    • Fiber

      0 g

    • Starch

      -

    • Sugar

      0 g

    • Sugar Alcohols

      -

  • Protein

    85.4 g

  • Fat

    12 g

    • Monounsat. Fat

      5.1 g

    • Polyunsat. Fat

      0.5 g

    • Saturated Fat

      4.2 g

    • Cholesterol

      161.6 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    18.9 mg

  • Iron

    7 mg

  • Magnesium

    56.6 mg

  • Phosphorus

    544.2 mg

  • Potassium

    708.5 mg

  • Sodium

    113.2 mg

  • Zinc

    14.6 mg

  • Copper

    0.2 mg

  • Selenium

    106.1 mcg

  • Folate

    29.6 mcg

  • Vitamin A

    0 mcg

  • Vit B1 (Thiamin)

    0.2 mg

  • Vit B2 (Riboflavin)

    0.5 mg

  • Vit B3 (Niacin)

    14.7 mg

  • Vitamin B6

    1.1 mg

  • Vitamin B12

    4.4 mcg

  • Vitamin C

    0 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    3.8 mcg

  • Vitamin E

    1.1 mg

  • Choline

    326 mg

Similar Foods