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Beef, Round, Top Round, Separable Lean Only, Trimmed To 1/8" Fat, Select, Cooked, Broiled

Carbs in Beef, Round, Top Round, Separable Lean Only, Trimmed To 1/8" Fat, Select, Cooked, Broiled

Beef, Round, Top Round, Separable Lean Only, Trimmed To 1/8" Fat, Select, Cooked, Broiled (1 oz) contains 0g total carbs, 0g net carbs, 1.3g fat, 9g protein, and 50 calories.

  • Net Carbs

    0 g

  • Fiber

    0 g

  • Total Carbs

    0 g

  • Protein

    9 g

  • Fats

    1.3 g

50 cals

Nutritional Facts

  • Serving Size: 1 oz
  • Serving Weight: 28.35g

Nutrient

Value

  • Calories

    50.2 kCal

  • Total Carbs

    0 g

    • Net Carbs

      0 g

    • Fiber

      0 g

    • Starch

      -

    • Sugar

      0 g

    • Sugar Alcohols

      -

  • Protein

    9 g

  • Fat

    1.3 g

    • Monounsat. Fat

      0.6 g

    • Polyunsat. Fat

      0.1 g

    • Saturated Fat

      0.5 g

    • Cholesterol

      17.3 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    2 mg

  • Iron

    0.8 mg

  • Magnesium

    6.2 mg

  • Phosphorus

    58.7 mg

  • Potassium

    76.5 mg

  • Sodium

    12.2 mg

  • Zinc

    1.6 mg

  • Copper

    0 mg

  • Selenium

    11.5 mcg

  • Folate

    3.1 mcg

  • Vitamin A

    0 mcg

  • Vit B1 (Thiamin)

    0 mg

  • Vit B2 (Riboflavin)

    0.1 mg

  • Vit B3 (Niacin)

    1.5 mg

  • Vitamin B6

    0.1 mg

  • Vitamin B12

    0.5 mcg

  • Vitamin C

    0 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    0.3 mcg

  • Vitamin E

    0.1 mg

  • Choline

    34 mg

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