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Chicken, Cornish Game Hens, Meat Only, Cooked, Roasted

Carbs in Chicken, Cornish Game Hens, Meat Only, Cooked, Roasted

Chicken, Cornish Game Hens, Meat Only, Cooked, Roasted (1 bird, whole) contains 0g total carbs, 0g net carbs, 8.5g fat, 51.3g protein, and 295 calories.

  • Net Carbs

    0 g

  • Fiber

    0 g

  • Total Carbs

    0 g

  • Protein

    51.3 g

  • Fats

    8.5 g

295 cals

Nutritional Facts

  • Serving Size: 1 bird, whole
  • Serving Weight: 220g

Nutrient

Value

  • Calories

    294.8 kCal

  • Total Carbs

    0 g

    • Net Carbs

      0 g

    • Fiber

      0 g

    • Starch

      -

    • Sugar

      0 g

    • Sugar Alcohols

      -

  • Protein

    51.3 g

  • Fat

    8.5 g

    • Monounsat. Fat

      2.7 g

    • Polyunsat. Fat

      2.1 g

    • Saturated Fat

      2.2 g

    • Cholesterol

      233.2 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    28.6 mg

  • Iron

    1.7 mg

  • Magnesium

    41.8 mg

  • Phosphorus

    327.8 mg

  • Potassium

    550 mg

  • Sodium

    138.6 mg

  • Zinc

    3.4 mg

  • Copper

    0.1 mg

  • Selenium

    45.8 mcg

  • Folate

    4.4 mcg

  • Vitamin A

    44 mcg

  • Vit B1 (Thiamin)

    0.2 mg

  • Vit B2 (Riboflavin)

    0.5 mg

  • Vit B3 (Niacin)

    13.8 mg

  • Vitamin B6

    0.8 mg

  • Vitamin B12

    0.7 mcg

  • Vitamin C

    1.3 mg

  • Vitamin D

    0.2 mcg

  • Vitamin K

    5.3 mcg

  • Vitamin E

    0.5 mg

  • Choline

    145.2 mg

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