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Pepper Steak

Carbs in Pepper Steak

Pepper Steak (1 cup) contains 4.9g total carbs, 3.6g net carbs, 28.9g fat, 26g protein, and 386 calories.

  • Net Carbs

    3.6 g

  • Fiber

    1.3 g

  • Total Carbs

    4.9 g

  • Protein

    26 g

  • Fats

    28.9 g

386 cals

Nutritional Facts

  • Serving Size: 1 cup
  • Serving Weight: 217g

Nutrient

Value

  • Calories

    386.3 kCal

  • Total Carbs

    5 g

    • Net Carbs

      3.7 g

    • Fiber

      1.3 g

    • Starch

      -

    • Sugar

      1.6 g

    • Sugar Alcohols

      -

  • Protein

    26 g

  • Fat

    29 g

    • Monounsat. Fat

      12.1 g

    • Polyunsat. Fat

      6.9 g

    • Saturated Fat

      7.5 g

    • Cholesterol

      73.8 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    28.2 mg

  • Iron

    2.8 mg

  • Magnesium

    34.7 mg

  • Phosphorus

    243 mg

  • Potassium

    512.1 mg

  • Sodium

    553.4 mg

  • Zinc

    4.1 mg

  • Copper

    0.1 mg

  • Selenium

    23.9 mcg

  • Folate

    23.9 mcg

  • Vitamin A

    15.2 mcg

  • Vit B1 (Thiamin)

    0.1 mg

  • Vit B2 (Riboflavin)

    0.2 mg

  • Vit B3 (Niacin)

    4.1 mg

  • Vitamin B6

    0.4 mg

  • Vitamin B12

    2.7 mcg

  • Vitamin C

    23.9 mg

  • Vitamin D

    0.2 mcg

  • Vitamin K

    51.2 mcg

  • Vitamin E

    2.2 mg

  • Choline

    98.1 mg

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