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Croissant Sandwich With Ham, Egg, And Cheese

Carbs in Croissant Sandwich With Ham, Egg, And Cheese

Croissant Sandwich With Ham, Egg, And Cheese (1 croissant) contains 25.1g total carbs, 23.8g net carbs, 23.6g fat, 21.4g protein, and 402 calories.

Net Carbs

23.8 g
Fiber

1.3 g
Total Carbs

25.1 g
Protein

21.4 g
Fats

23.6 g

402 cals

Quantity

Serving Size

Serving Size: 1 croissant
Serving Weight: 144g

Nutrient

Value

Calories

401.8 kCal
Total Carbs

25.1 g
- Net Carbs
  
  23.8 g
- Fiber
  
  1.3 g
- Starch
  
  -
- Sugar
  
  7.5 g
- Sugar Alcohols
  
  -
Protein

21.4 g
Fat

23.6 g
- Monounsat. Fat
  
  7.4 g
- Polyunsat. Fat
  
  1.8 g
- Saturated Fat
  
  11.5 g
- Cholesterol
  
  263.5 mg
Glycemic Load

-

Supplemental

Value

Calcium

132.5 mg
Iron

2.6 mg
Magnesium

25.9 mg
Phosphorus

305.3 mg
Potassium

272.2 mg
Sodium

1091.5 mg
Zinc

2.5 mg
Copper

0.1 mg
Selenium

32.4 mcg
Folate

60.5 mcg
Vitamin A

216 mcg
Vit B1 (Thiamin)

0.5 mg
Vit B2 (Riboflavin)

0.5 mg
Vit B3 (Niacin)

2.8 mg
Vitamin B6

0.3 mg
Vitamin B12

1 mcg
Vitamin C

1.6 mg
Vitamin D

0.9 mcg
Vitamin K

5.6 mcg
Vitamin E

1 mg
Choline

142.3 mg