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Vegetable Relish

Carbs in Vegetable Relish

Vegetable Relish (1 cup) contains 12.1g total carbs, 11.1g net carbs, 0.2g fat, 1g protein, and 50 calories.

  • Net Carbs

    11.1 g

  • Fiber

    1 g

  • Total Carbs

    12.1 g

  • Protein

    1 g

  • Fats

    0.2 g

50 cals

Nutritional Facts

  • Serving Size: 1 cup
  • Serving Weight: 140g

Nutrient

Value

  • Calories

    50.4 kCal

  • Total Carbs

    12.1 g

    • Net Carbs

      11.1 g

    • Fiber

      1 g

    • Starch

      -

    • Sugar

      9.5 g

    • Sugar Alcohols

      -

  • Protein

    1 g

  • Fat

    0.2 g

    • Monounsat. Fat

      0.1 g

    • Polyunsat. Fat

      0.1 g

    • Saturated Fat

      0.1 g

    • Cholesterol

      0 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    26.6 mg

  • Iron

    0.4 mg

  • Magnesium

    16.8 mg

  • Phosphorus

    32.2 mg

  • Potassium

    232.4 mg

  • Sodium

    609 mg

  • Zinc

    0.3 mg

  • Copper

    0.1 mg

  • Selenium

    0.7 mcg

  • Folate

    14 mcg

  • Vitamin A

    18.2 mcg

  • Vit B1 (Thiamin)

    0 mg

  • Vit B2 (Riboflavin)

    0 mg

  • Vit B3 (Niacin)

    0.3 mg

  • Vitamin B6

    0.1 mg

  • Vitamin B12

    0 mcg

  • Vitamin C

    7 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    16.8 mcg

  • Vitamin E

    0.2 mg

  • Choline

    8 mg

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