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Beef, Ground, 90% Lean Meat / 10% Fat, Patty, Cooked, Pan-broiled

Carbs in Beef, Ground, 90% Lean Meat / 10% Fat, Patty, Cooked, Pan-broiled

Beef, Ground, 90% Lean Meat / 10% Fat, Patty, Cooked, Pan-broiled (1 serving, ( 3 oz )) contains 0g total carbs, 0g net carbs, 9.1g fat, 21.4g protein, and 173 calories.

  • Net Carbs

    0 g

  • Fiber

    0 g

  • Total Carbs

    0 g

  • Protein

    21.4 g

  • Fats

    9.1 g

173 cals

Nutritional Facts

  • Serving Size: 1 serving, ( 3 oz )
  • Serving Weight: 85g

Nutrient

Value

  • Calories

    173.4 kCal

  • Total Carbs

    0 g

    • Net Carbs

      0 g

    • Fiber

      0 g

    • Starch

      -

    • Sugar

      0 g

    • Sugar Alcohols

      -

  • Protein

    21.4 g

  • Fat

    9.1 g

    • Monounsat. Fat

      3.8 g

    • Polyunsat. Fat

      0.3 g

    • Saturated Fat

      3.6 g

    • Cholesterol

      69.7 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    12.8 mg

  • Iron

    2.4 mg

  • Magnesium

    19.6 mg

  • Phosphorus

    183.6 mg

  • Potassium

    308.6 mg

  • Sodium

    63.8 mg

  • Zinc

    5.4 mg

  • Copper

    0.1 mg

  • Selenium

    17.6 mcg

  • Folate

    6.8 mcg

  • Vitamin A

    0 mcg

  • Vit B1 (Thiamin)

    0 mg

  • Vit B2 (Riboflavin)

    0.2 mg

  • Vit B3 (Niacin)

    5.1 mg

  • Vitamin B6

    0.3 mg

  • Vitamin B12

    2.5 mcg

  • Vitamin C

    0 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    0.9 mcg

  • Vitamin E

    0.3 mg

  • Choline

    68.9 mg

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