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Carbs in Beef, Ground, 95% Lean Meat / 5% Fat, Patty, Cooked, Pan-broiled
Beef, Ground, 95% Lean Meat / 5% Fat, Patty, Cooked, Pan-broiled (1 serving, ( 3 oz )) contains 0g total carbs, 0g net carbs, 5g fat, 21.9g protein, and 139 calories.
Net Carbs
0 g
Fiber
0 g
Total Carbs
0 g
Protein
21.9 g
Fats
5 g
139 cals
Nutritional Facts
- Serving Size: 1 serving, ( 3 oz )
- Serving Weight: 85g
Nutrient
Value
Calories
139.4 kCal
Total Carbs
0 g
Net Carbs
0 g
Fiber
0 g
Starch
-
Sugar
0 g
Sugar Alcohols
-
Protein
21.9 g
Fat
5.1 g
Monounsat. Fat
2.1 g
Polyunsat. Fat
0.3 g
Saturated Fat
2.3 g
Cholesterol
64.6 mg
Glycemic Load
-
Supplemental
Value
Calcium
7.7 mg
Iron
2.4 mg
Magnesium
20.4 mg
Phosphorus
188.7 mg
Potassium
319.6 mg
Sodium
60.4 mg
Zinc
5.5 mg
Copper
0.1 mg
Selenium
17.9 mcg
Folate
6 mcg
Vitamin A
0 mcg
Vit B1 (Thiamin)
0 mg
Vit B2 (Riboflavin)
0.2 mg
Vit B3 (Niacin)
5.3 mg
Vitamin B6
0.3 mg
Vitamin B12
2.6 mcg
Vitamin C
0 mg
Vitamin D
0 mcg
Vitamin K
1 mcg
Vitamin E
0.3 mg
Choline
72.3 mg
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