Privacy Policy Terms Of Service

#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Download on the App Store
Get in on Google Play
Onions, Mature, Cooked Or Sauteed, From Frozen, Fat Added In Cooking, Or Young

Carbs in Onions, Mature, Cooked Or Sauteed, From Frozen, Fat Added In Cooking, Or Young

Onions, Mature, Cooked Or Sauteed, From Frozen, Fat Added In Cooking, Or Young (1 cup) contains 14g total carbs, 10.5g net carbs, 2.8g fat, 1.6g protein, and 82 calories.

  • Net Carbs

    10.5 g

  • Fiber

    3.4 g

  • Total Carbs

    14 g

  • Protein

    1.6 g

  • Fats

    2.8 g

82 cals

Nutritional Facts

  • Serving Size: 1 cup
  • Serving Weight: 215g

Nutrient

Value

  • Calories

    81.7 kCal

  • Total Carbs

    14 g

    • Net Carbs

      10.5 g

    • Fiber

      3.4 g

    • Starch

      -

    • Sugar

      6.1 g

    • Sugar Alcohols

      -

  • Protein

    1.6 g

  • Fat

    2.8 g

    • Monounsat. Fat

      0.9 g

    • Polyunsat. Fat

      1.3 g

    • Saturated Fat

      0.6 g

    • Cholesterol

      0 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    45.2 mg

  • Iron

    0.7 mg

  • Magnesium

    15.1 mg

  • Phosphorus

    23.7 mg

  • Potassium

    221.5 mg

  • Sodium

    402.1 mg

  • Zinc

    0.2 mg

  • Copper

    0.1 mg

  • Selenium

    0.9 mcg

  • Folate

    28 mcg

  • Vitamin A

    36.6 mcg

  • Vit B1 (Thiamin)

    0 mg

  • Vit B2 (Riboflavin)

    0.1 mg

  • Vit B3 (Niacin)

    0.3 mg

  • Vitamin B6

    0.3 mg

  • Vitamin B12

    0.5 mcg

  • Vitamin C

    8 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    5.2 mcg

  • Vitamin E

    1 mg

  • Choline

    9.7 mg

Similar Foods