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Onions, Mature, Cooked, From Frozen, Fat Not Added In Cooking

Carbs in Onions, Mature, Cooked, From Frozen, Fat Not Added In Cooking

Onions, Mature, Cooked, From Frozen, Fat Not Added In Cooking (1 cup) contains 13.9g total carbs, 10.5g net carbs, 0.2g fat, 1.6g protein, and 59 calories.

  • Net Carbs

    10.5 g

  • Fiber

    3.4 g

  • Total Carbs

    13.9 g

  • Protein

    1.6 g

  • Fats

    0.2 g

59 cals

Nutritional Facts

  • Serving Size: 1 cup
  • Serving Weight: 210g

Nutrient

Value

  • Calories

    58.8 kCal

  • Total Carbs

    13.9 g

    • Net Carbs

      10.5 g

    • Fiber

      3.4 g

    • Starch

      -

    • Sugar

      6.1 g

    • Sugar Alcohols

      -

  • Protein

    1.6 g

  • Fat

    0.2 g

    • Monounsat. Fat

      0 g

    • Polyunsat. Fat

      0.1 g

    • Saturated Fat

      0 g

    • Cholesterol

      0 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    44.1 mg

  • Iron

    0.7 mg

  • Magnesium

    14.7 mg

  • Phosphorus

    23.1 mg

  • Potassium

    218.4 mg

  • Sodium

    367.5 mg

  • Zinc

    0.2 mg

  • Copper

    0 mg

  • Selenium

    0.8 mcg

  • Folate

    27.3 mcg

  • Vitamin A

    0 mcg

  • Vit B1 (Thiamin)

    0 mg

  • Vit B2 (Riboflavin)

    0.1 mg

  • Vit B3 (Niacin)

    0.3 mg

  • Vitamin B6

    0.1 mg

  • Vitamin B12

    0 mcg

  • Vitamin C

    8 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    0.6 mcg

  • Vitamin E

    0 mg

  • Choline

    9.2 mg

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