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Carbs in Onions, Mature, Cooked, From Frozen, Fat Not Added In Cooking, Or Young
Onions, Mature, Cooked, From Frozen, Fat Not Added In Cooking, Or Young (1 cup) contains 13.9g total carbs, 10.5g net carbs, 0.2g fat, 1.6g protein, and 59 calories.
Net Carbs
10.5 g
Fiber
3.4 g
Total Carbs
13.9 g
Protein
1.6 g
Fats
0.2 g
59 cals
Nutritional Facts
- Serving Size: 1 cup
- Serving Weight: 210g
Nutrient
Value
Calories
58.8 kCal
Total Carbs
13.9 g
Net Carbs
10.5 g
Fiber
3.4 g
Starch
-
Sugar
6.1 g
Sugar Alcohols
-
Protein
1.6 g
Fat
0.2 g
Monounsat. Fat
0 g
Polyunsat. Fat
0.1 g
Saturated Fat
0 g
Cholesterol
0 mg
Glycemic Load
-
Supplemental
Value
Calcium
44.1 mg
Iron
0.7 mg
Magnesium
14.7 mg
Phosphorus
23.1 mg
Potassium
218.4 mg
Sodium
367.5 mg
Zinc
0.2 mg
Copper
0 mg
Selenium
0.8 mcg
Folate
27.3 mcg
Vitamin A
0 mcg
Vit B1 (Thiamin)
0 mg
Vit B2 (Riboflavin)
0.1 mg
Vit B3 (Niacin)
0.3 mg
Vitamin B6
0.1 mg
Vitamin B12
0 mcg
Vitamin C
8 mg
Vitamin D
0 mcg
Vitamin K
0.6 mcg
Vitamin E
0 mg
Choline
9.2 mg
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