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Squash, Summer, All Varieties, Raw

Carbs in Squash, Summer, All Varieties, Raw

Squash, Summer, All Varieties, Raw (1 cup, sliced) contains 3.8g total carbs, 2.5g net carbs, 0.2g fat, 1.4g protein, and 18 calories.

  • Net Carbs

    2.5 g

  • Fiber

    1.2 g

  • Total Carbs

    3.8 g

  • Protein

    1.4 g

  • Fats

    0.2 g

18 cals

Nutritional Facts

  • Serving Size: 1 cup, sliced
  • Serving Weight: 113g

Nutrient

Value

  • Calories

    18.1 kCal

  • Total Carbs

    3.8 g

    • Net Carbs

      2.5 g

    • Fiber

      1.2 g

    • Starch

      -

    • Sugar

      2.5 g

    • Sugar Alcohols

      -

  • Protein

    1.4 g

  • Fat

    0.2 g

    • Monounsat. Fat

      0 g

    • Polyunsat. Fat

      0.1 g

    • Saturated Fat

      0.1 g

    • Cholesterol

      0 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    17 mg

  • Iron

    0.4 mg

  • Magnesium

    19.2 mg

  • Phosphorus

    42.9 mg

  • Potassium

    296.1 mg

  • Sodium

    2.3 mg

  • Zinc

    0.3 mg

  • Copper

    0.1 mg

  • Selenium

    0.2 mcg

  • Folate

    32.8 mcg

  • Vitamin A

    11.3 mcg

  • Vit B1 (Thiamin)

    0.1 mg

  • Vit B2 (Riboflavin)

    0.2 mg

  • Vit B3 (Niacin)

    0.6 mg

  • Vitamin B6

    0.3 mg

  • Vitamin B12

    0 mcg

  • Vitamin C

    19.2 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    3.4 mcg

  • Vitamin E

    0.1 mg

  • Choline

    7.9 mg