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Carbs in Squash, Summer, All Varieties, Raw
Squash, Summer, All Varieties, Raw (1 cup, sliced) contains 3.8g total carbs, 2.5g net carbs, 0.2g fat, 1.4g protein, and 18 calories.
Net Carbs
2.5 g
Fiber
1.2 g
Total Carbs
3.8 g
Protein
1.4 g
Fats
0.2 g
18 cals
Nutritional Facts
- Serving Size: 1 cup, sliced
- Serving Weight: 113g
Nutrient
Value
Calories
18.1 kCal
Total Carbs
3.8 g
Net Carbs
2.5 g
Fiber
1.2 g
Starch
-
Sugar
2.5 g
Sugar Alcohols
-
Protein
1.4 g
Fat
0.2 g
Monounsat. Fat
0 g
Polyunsat. Fat
0.1 g
Saturated Fat
0.1 g
Cholesterol
0 mg
Glycemic Load
-
Supplemental
Value
Calcium
17 mg
Iron
0.4 mg
Magnesium
19.2 mg
Phosphorus
42.9 mg
Potassium
296.1 mg
Sodium
2.3 mg
Zinc
0.3 mg
Copper
0.1 mg
Selenium
0.2 mcg
Folate
32.8 mcg
Vitamin A
11.3 mcg
Vit B1 (Thiamin)
0.1 mg
Vit B2 (Riboflavin)
0.2 mg
Vit B3 (Niacin)
0.6 mg
Vitamin B6
0.3 mg
Vitamin B12
0 mcg
Vitamin C
19.2 mg
Vitamin D
0 mcg
Vitamin K
3.4 mcg
Vitamin E
0.1 mg
Choline
7.9 mg
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