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Stewed Pork, Puerto Rican Style

Carbs in Stewed Pork, Puerto Rican Style

Stewed Pork, Puerto Rican Style (1 cup) contains 5.6g total carbs, 4.2g net carbs, 24.9g fat, 35.9g protein, and 394 calories.

  • Net Carbs

    4.2 g

  • Fiber

    1.4 g

  • Total Carbs

    5.6 g

  • Protein

    35.9 g

  • Fats

    24.9 g

394 cals

Nutritional Facts

  • Serving Size: 1 cup
  • Serving Weight: 200g

Nutrient

Value

  • Calories

    394 kCal

  • Total Carbs

    5.6 g

    • Net Carbs

      4.2 g

    • Fiber

      1.4 g

    • Starch

      -

    • Sugar

      2.6 g

    • Sugar Alcohols

      -

  • Protein

    35.9 g

  • Fat

    24.9 g

    • Monounsat. Fat

      13.8 g

    • Polyunsat. Fat

      2.4 g

    • Saturated Fat

      4.7 g

    • Cholesterol

      108 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    40 mg

  • Iron

    2.2 mg

  • Magnesium

    52 mg

  • Phosphorus

    382 mg

  • Potassium

    806 mg

  • Sodium

    1120 mg

  • Zinc

    3.8 mg

  • Copper

    0.2 mg

  • Selenium

    55 mcg

  • Folate

    10 mcg

  • Vitamin A

    16 mcg

  • Vit B1 (Thiamin)

    0.6 mg

  • Vit B2 (Riboflavin)

    0.4 mg

  • Vit B3 (Niacin)

    9.2 mg

  • Vitamin B6

    0.8 mg

  • Vitamin B12

    0.8 mcg

  • Vitamin C

    14.6 mg

  • Vitamin D

    0.8 mcg

  • Vitamin K

    14.2 mcg

  • Vitamin E

    3.1 mg

  • Choline

    92.2 mg

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