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Stewed White Beans, Puerto Rican Style

Carbs in Stewed White Beans, Puerto Rican Style

Stewed White Beans, Puerto Rican Style (1 cup) contains 35.7g total carbs, 31.6g net carbs, 4.8g fat, 7g protein, and 214 calories.

Net Carbs

31.6 g
Fiber

4.1 g
Total Carbs

35.7 g
Protein

7 g
Fats

4.8 g

214 cals

Quantity

Serving Size

Serving Size: 1 cup
Serving Weight: 255g

Nutrient

Value

Calories

214.2 kCal
Total Carbs

35.7 g
- Net Carbs
  
  31.6 g
- Fiber
  
  4.1 g
- Starch
  
  -
- Sugar
  
  1.3 g
- Sugar Alcohols
  
  -
Protein

7 g
Fat

4.9 g
- Monounsat. Fat
  
  3 g
- Polyunsat. Fat
  
  0.6 g
- Saturated Fat
  
  1 g
- Cholesterol
  
  2.6 mg
Glycemic Load

-

Supplemental

Value

Calcium

61.2 mg
Iron

2.9 mg
Magnesium

45.9 mg
Phosphorus

102 mg
Potassium

464.1 mg
Sodium

1708.5 mg
Zinc

1 mg
Copper

0.2 mg
Selenium

6.1 mcg
Folate

76.5 mcg
Vitamin A

5.1 mcg
Vit B1 (Thiamin)

0.2 mg
Vit B2 (Riboflavin)

0.1 mg
Vit B3 (Niacin)

1.5 mg
Vitamin B6

0.2 mg
Vitamin B12

0 mcg
Vitamin C

12 mg
Vitamin D

0 mcg
Vitamin K

6.1 mcg
Vitamin E

0.6 mg
Choline

20.4 mg