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Stewed Rice, Puerto Rican Style (arroz Guisado)

Carbs in Stewed Rice, Puerto Rican Style (arroz Guisado)

Stewed Rice, Puerto Rican Style (arroz Guisado) (1 cup) contains 56.9g total carbs, 55.7g net carbs, 13.1g fat, 6.7g protein, and 377 calories.

Net Carbs

55.7 g
Fiber

1.2 g
Total Carbs

56.9 g
Protein

6.7 g
Fats

13.1 g

377 cals

Quantity

Serving Size

Serving Size: 1 cup
Serving Weight: 170g

Nutrient

Value

Calories

377.4 kCal
Total Carbs

56.9 g
- Net Carbs
  
  55.7 g
- Fiber
  
  1.2 g
- Starch
  
  -
- Sugar
  
  0.6 g
- Sugar Alcohols
  
  -
Protein

6.8 g
Fat

13.1 g
- Monounsat. Fat
  
  5.7 g
- Polyunsat. Fat
  
  4.1 g
- Saturated Fat
  
  2.8 g
- Cholesterol
  
  6.8 mg
Glycemic Load

-

Supplemental

Value

Calcium

28.9 mg
Iron

3.1 mg
Magnesium

22.1 mg
Phosphorus

98.6 mg
Potassium

141.1 mg
Sodium

1055.7 mg
Zinc

1 mg
Copper

0.2 mg
Selenium

12.1 mcg
Folate

115.6 mcg
Vitamin A

3.4 mcg
Vit B1 (Thiamin)

0.4 mg
Vit B2 (Riboflavin)

0.1 mg
Vit B3 (Niacin)

3.3 mg
Vitamin B6

0.2 mg
Vitamin B12

0 mcg
Vitamin C

5.8 mg
Vitamin D

0 mcg
Vitamin K

10.9 mcg
Vitamin E

1.3 mg
Choline

11.6 mg