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Carbs in Beef, Round, Outside Round, Bottom Round, Steak, Separable Lean And Fat, Trimmed To 0" Fat, All Grades, Cooked, Grilled
Beef, Round, Outside Round, Bottom Round, Steak, Separable Lean And Fat, Trimmed To 0" Fat, All Grades, Cooked, Grilled (1 steak) contains 0g total carbs, 0g net carbs, 16.8g fat, 65g protein, and 430 calories.
Net Carbs
0 g
Fiber
0 g
Total Carbs
0 g
Protein
65 g
Fats
16.8 g
430 cals
Nutritional Facts
- Serving Size: 1 steak
- Serving Weight: 236.29g
Nutrient
Value
Calories
430.1 kCal
Total Carbs
0 g
Net Carbs
0 g
Fiber
0 g
Starch
-
Sugar
0 g
Sugar Alcohols
-
Protein
65 g
Fat
16.8 g
Monounsat. Fat
7.5 g
Polyunsat. Fat
0.8 g
Saturated Fat
6 g
Cholesterol
181.9 mg
Glycemic Load
-
Supplemental
Value
Calcium
11.8 mg
Iron
7.1 mg
Magnesium
59.1 mg
Phosphorus
550.6 mg
Potassium
857.7 mg
Sodium
137.1 mg
Zinc
12.1 mg
Copper
0.3 mg
Selenium
103 mcg
Folate
16.5 mcg
Vitamin A
0 mcg
Vit B1 (Thiamin)
0.2 mg
Vit B2 (Riboflavin)
0.5 mg
Vit B3 (Niacin)
17.9 mg
Vitamin B6
1.6 mg
Vitamin B12
9.5 mcg
Vitamin C
0 mg
Vitamin D
0 mcg
Vitamin K
0 mcg
Vitamin E
0.2 mg
Choline
219.8 mg
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