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Beef, Round, Outside Round, Bottom Round, Steak, Separable Lean And Fat, Trimmed To 0" Fat, Select, Cooked, Grilled

Carbs in Beef, Round, Outside Round, Bottom Round, Steak, Separable Lean And Fat, Trimmed To 0" Fat, Select, Cooked, Grilled

Beef, Round, Outside Round, Bottom Round, Steak, Separable Lean And Fat, Trimmed To 0" Fat, Select, Cooked, Grilled (1 steak) contains 0g total carbs, 0g net carbs, 13.1g fat, 71g protein, and 421 calories.

  • Net Carbs

    0 g

  • Fiber

    0 g

  • Total Carbs

    0 g

  • Protein

    71 g

  • Fats

    13.1 g

421 cals

Nutritional Facts

  • Serving Size: 1 steak
  • Serving Weight: 253.35g

Nutrient

Value

  • Calories

    420.6 kCal

  • Total Carbs

    0 g

    • Net Carbs

      0 g

    • Fiber

      0 g

    • Starch

      -

    • Sugar

      0 g

    • Sugar Alcohols

      -

  • Protein

    71 g

  • Fat

    13.1 g

    • Monounsat. Fat

      5.1 g

    • Polyunsat. Fat

      0.7 g

    • Saturated Fat

      4.4 g

    • Cholesterol

      190 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    12.7 mg

  • Iron

    7.9 mg

  • Magnesium

    65.9 mg

  • Phosphorus

    600.4 mg

  • Potassium

    932.3 mg

  • Sodium

    152 mg

  • Zinc

    14.4 mg

  • Copper

    0.3 mg

  • Selenium

    104.6 mcg

  • Folate

    20.3 mcg

  • Vitamin A

    0 mcg

  • Vit B1 (Thiamin)

    0.2 mg

  • Vit B2 (Riboflavin)

    0.6 mg

  • Vit B3 (Niacin)

    20.4 mg

  • Vitamin B6

    1.7 mg

  • Vitamin B12

    11.2 mcg

  • Vitamin C

    0 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    0 mcg

  • Vitamin E

    0.3 mg

  • Choline

    233.1 mg