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Carbs in Beef, Round, Bottom Round, Steak, Separable Lean And Fat, Trimmed To 0" Fat, All Grades, Cooked, Braised
Beef, Round, Bottom Round, Steak, Separable Lean And Fat, Trimmed To 0" Fat, All Grades, Cooked, Braised (1 steak, (yield from 290 g raw meat)) contains 0g total carbs, 0g net carbs, 16.4g fat, 62.1g protein, and 413 calories.
Net Carbs
0 g
Fiber
0 g
Total Carbs
0 g
Protein
62.1 g
Fats
16.4 g
413 cals
Nutritional Facts
- Serving Size: 1 steak, (yield from 290 g raw meat)
- Serving Weight: 184.99g
Nutrient
Value
Calories
412.5 kCal
Total Carbs
0 g
Net Carbs
0 g
Fiber
0 g
Starch
-
Sugar
0 g
Sugar Alcohols
-
Protein
62.1 g
Fat
16.4 g
Monounsat. Fat
6.9 g
Polyunsat. Fat
0.6 g
Saturated Fat
5.9 g
Cholesterol
183.1 mg
Glycemic Load
-
Supplemental
Value
Calcium
14.8 mg
Iron
5 mg
Magnesium
40.7 mg
Phosphorus
384.8 mg
Potassium
501.3 mg
Sodium
81.4 mg
Zinc
10.4 mg
Copper
0.2 mg
Selenium
63.3 mcg
Folate
18.5 mcg
Vitamin A
0 mcg
Vit B1 (Thiamin)
0.1 mg
Vit B2 (Riboflavin)
0.3 mg
Vit B3 (Niacin)
10.9 mg
Vitamin B6
0.8 mg
Vitamin B12
3.5 mcg
Vitamin C
0 mg
Vitamin D
0.4 mcg
Vitamin K
3 mcg
Vitamin E
0.8 mg
Choline
236.8 mg
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