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Squash, Summer, Cooked, From Fresh, Fat Not Added In Cooking, Squash

Carbs in Squash, Summer, Cooked, From Fresh, Fat Not Added In Cooking, Squash

Squash, Summer, Cooked, From Fresh, Fat Not Added In Cooking, Squash (1 cup) contains 7.7g total carbs, 5.2g net carbs, 0.6g fat, 1.6g protein, and 36 calories.

  • Net Carbs

    5.2 g

  • Fiber

    2.5 g

  • Total Carbs

    7.7 g

  • Protein

    1.6 g

  • Fats

    0.6 g

36 cals

Nutritional Facts

  • Serving Size: 1 cup
  • Serving Weight: 180g

Nutrient

Value

  • Calories

    36 kCal

  • Total Carbs

    7.7 g

    • Net Carbs

      5.2 g

    • Fiber

      2.5 g

    • Starch

      -

    • Sugar

      4.6 g

    • Sugar Alcohols

      -

  • Protein

    1.6 g

  • Fat

    0.6 g

    • Monounsat. Fat

      0 g

    • Polyunsat. Fat

      0.2 g

    • Saturated Fat

      0.1 g

    • Cholesterol

      0 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    48.6 mg

  • Iron

    0.7 mg

  • Magnesium

    43.2 mg

  • Phosphorus

    70.2 mg

  • Potassium

    343.8 mg

  • Sodium

    509.4 mg

  • Zinc

    0.7 mg

  • Copper

    0.2 mg

  • Selenium

    0.4 mcg

  • Folate

    36 mcg

  • Vitamin A

    19.8 mcg

  • Vit B1 (Thiamin)

    0.1 mg

  • Vit B2 (Riboflavin)

    0.1 mg

  • Vit B3 (Niacin)

    0.9 mg

  • Vitamin B6

    0.1 mg

  • Vitamin B12

    0 mcg

  • Vitamin C

    9.9 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    6.3 mcg

  • Vitamin E

    0.3 mg

  • Choline

    14 mg

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