Privacy Policy Terms Of Service

#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Download on the App Store
Get in on Google Play
Squash, Summer, Cooked, From Frozen, Fat Not Added In Cooking, Yellow Squash

Carbs in Squash, Summer, Cooked, From Frozen, Fat Not Added In Cooking, Yellow Squash

Squash, Summer, Cooked, From Frozen, Fat Not Added In Cooking, Yellow Squash (1 cup) contains 8g total carbs, 5.7g net carbs, 0.3g fat, 2.2g protein, and 38 calories.

  • Net Carbs

    5.7 g

  • Fiber

    2.3 g

  • Total Carbs

    8 g

  • Protein

    2.2 g

  • Fats

    0.3 g

38 cals

Nutritional Facts

  • Serving Size: 1 cup
  • Serving Weight: 180g

Nutrient

Value

  • Calories

    37.8 kCal

  • Total Carbs

    8 g

    • Net Carbs

      5.7 g

    • Fiber

      2.3 g

    • Starch

      -

    • Sugar

      3.6 g

    • Sugar Alcohols

      -

  • Protein

    2.2 g

  • Fat

    0.3 g

    • Monounsat. Fat

      0 g

    • Polyunsat. Fat

      0.1 g

    • Saturated Fat

      0.1 g

    • Cholesterol

      0 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    32.4 mg

  • Iron

    0.9 mg

  • Magnesium

    34.2 mg

  • Phosphorus

    57.6 mg

  • Potassium

    396 mg

  • Sodium

    327.6 mg

  • Zinc

    0.5 mg

  • Copper

    0.1 mg

  • Selenium

    0.4 mcg

  • Folate

    18 mcg

  • Vitamin A

    16.2 mcg

  • Vit B1 (Thiamin)

    0.1 mg

  • Vit B2 (Riboflavin)

    0.1 mg

  • Vit B3 (Niacin)

    0.7 mg

  • Vitamin B6

    0.1 mg

  • Vitamin B12

    0 mcg

  • Vitamin C

    9.2 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    8.5 mcg

  • Vitamin E

    0.2 mg

  • Choline

    17.1 mg

Similar Foods