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Squash, Summer, Cooked, From Fresh, Unknown As To Fat Added In Cooking, Yellow Squash

Carbs in Squash, Summer, Cooked, From Fresh, Unknown As To Fat Added In Cooking, Yellow Squash

Squash, Summer, Cooked, From Fresh, Unknown As To Fat Added In Cooking, Yellow Squash (1 cup) contains 7.8g total carbs, 5.2g net carbs, 3.4g fat, 1.6g protein, and 61 calories.

  • Net Carbs

    5.2 g

  • Fiber

    2.6 g

  • Total Carbs

    7.8 g

  • Protein

    1.6 g

  • Fats

    3.4 g

61 cals

Nutritional Facts

  • Serving Size: 1 cup
  • Serving Weight: 185g

Nutrient

Value

  • Calories

    61.1 kCal

  • Total Carbs

    7.8 g

    • Net Carbs

      5.2 g

    • Fiber

      2.6 g

    • Starch

      -

    • Sugar

      4.6 g

    • Sugar Alcohols

      -

  • Protein

    1.6 g

  • Fat

    3.4 g

    • Monounsat. Fat

      1 g

    • Polyunsat. Fat

      1.5 g

    • Saturated Fat

      0.7 g

    • Cholesterol

      0 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    50 mg

  • Iron

    0.7 mg

  • Magnesium

    42.6 mg

  • Phosphorus

    70.3 mg

  • Potassium

    346 mg

  • Sodium

    501.4 mg

  • Zinc

    0.7 mg

  • Copper

    0.2 mg

  • Selenium

    0.4 mcg

  • Folate

    35.2 mcg

  • Vitamin A

    59.2 mcg

  • Vit B1 (Thiamin)

    0.1 mg

  • Vit B2 (Riboflavin)

    0.1 mg

  • Vit B3 (Niacin)

    0.9 mg

  • Vitamin B6

    0.3 mg

  • Vitamin B12

    0.5 mcg

  • Vitamin C

    9.8 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    11.1 mcg

  • Vitamin E

    1.3 mg

  • Choline

    14.6 mg

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