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Pumpkin Boiled Without Salt

Carbs in Pumpkin Boiled Without Salt

Pumpkin Boiled Without Salt (1 cup, mashed) contains 12g total carbs, 9.3g net carbs, 0.2g fat, 1.8g protein, and 49 calories.

  • Net Carbs

    9.3 g

  • Fiber

    2.7 g

  • Total Carbs

    12 g

  • Protein

    1.8 g

  • Fats

    0.2 g

49 cals

Nutritional Facts

  • Serving Size: 1 cup, mashed
  • Serving Weight: 245g

Nutrient

Value

  • Calories

    49 kCal

  • Total Carbs

    12 g

    • Net Carbs

      9.3 g

    • Fiber

      2.7 g

    • Starch

      -

    • Sugar

      5.1 g

    • Sugar Alcohols

      -

  • Protein

    1.8 g

  • Fat

    0.2 g

    • Monounsat. Fat

      0 g

    • Polyunsat. Fat

      0 g

    • Saturated Fat

      0.1 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    36.8 mg

  • Iron

    1.4 mg

  • Magnesium

    22.1 mg

  • Phosphorus

    73.5 mg

  • Potassium

    563.5 mg

  • Sodium

    2.5 mg

  • Zinc

    0.6 mg

  • Copper

    0.2 mg

  • Selenium

    0.5 mcg

  • Folate

    22.1 mcg

  • Vitamin A

    4229.9 mcg

  • Vit B1 (Thiamin)

    0.1 mg

  • Vit B2 (Riboflavin)

    0.2 mg

  • Vit B3 (Niacin)

    1 mg

  • Vitamin B6

    0.1 mg

  • Vitamin C

    11.5 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    2 mcg

  • Vitamin E

    2 mg

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