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Pumpkin Boiled With Salt

Carbs in Pumpkin Boiled With Salt

Pumpkin Boiled With Salt (1 cup, mashed) contains 10.6g total carbs, 7.9g net carbs, 0.2g fat, 1.8g protein, and 44 calories.

  • Net Carbs

    7.9 g

  • Fiber

    2.7 g

  • Total Carbs

    10.6 g

  • Protein

    1.8 g

  • Fats

    0.2 g

44 cals

Nutritional Facts

  • Serving Size: 1 cup, mashed
  • Serving Weight: 245g

Nutrient

Value

  • Calories

    44.1 kCal

  • Total Carbs

    10.6 g

    • Net Carbs

      7.9 g

    • Fiber

      2.7 g

    • Starch

      -

    • Sugar

      5.1 g

    • Sugar Alcohols

      -

  • Protein

    1.8 g

  • Fat

    0.2 g

    • Monounsat. Fat

      0 g

    • Polyunsat. Fat

      0 g

    • Saturated Fat

      0.1 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    36.8 mg

  • Iron

    1.4 mg

  • Magnesium

    22.1 mg

  • Phosphorus

    73.5 mg

  • Potassium

    563.5 mg

  • Sodium

    580.7 mg

  • Zinc

    0.6 mg

  • Copper

    0.2 mg

  • Selenium

    0.5 mcg

  • Folate

    22.1 mcg

  • Vitamin A

    4229.9 mcg

  • Vit B1 (Thiamin)

    0.1 mg

  • Vit B2 (Riboflavin)

    0.2 mg

  • Vit B3 (Niacin)

    1 mg

  • Vitamin B6

    0.1 mg

  • Vitamin C

    11.5 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    2 mcg

  • Vitamin E

    2 mg

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