#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Download on the App Store
Get in on Google Play
Vegetarian Breaded Friend Un-chicken

Carbs in Vegetarian Breaded Friend Un-chicken

Vegetarian Breaded Friend Un-chicken (1 cup, pieces) contains 14.3g total carbs, 7.1g net carbs, 21.5g fat, 35.8g protein, and 393 calories.

  • Net Carbs

    7.1 g

  • Fiber

    7.2 g

  • Total Carbs

    14.3 g

  • Protein

    35.8 g

  • Fats

    21.5 g

393 cals

Nutritional Facts

  • Serving Size: 1 cup, pieces
  • Serving Weight: 168g

Nutrient

Value

  • Calories

    393.1 kCal

  • Total Carbs

    14.3 g

    • Net Carbs

      7.1 g

    • Fiber

      7.2 g

    • Starch

      -

    • Sugar

      0 g

    • Sugar Alcohols

      -

  • Protein

    35.8 g

  • Fat

    21.5 g

    • Monounsat. Fat

      5.4 g

    • Polyunsat. Fat

      7.7 g

    • Saturated Fat

      1.9 g

    • Cholesterol

      0 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    70.6 mg

  • Iron

    6.4 mg

  • Magnesium

    20.2 mg

  • Phosphorus

    411.6 mg

  • Potassium

    504 mg

  • Sodium

    672 mg

  • Zinc

    1.1 mg

  • Copper

    0.8 mg

  • Selenium

    12.4 mcg

  • Folate

    94.1 mcg

  • Vitamin A

    0 mcg

  • Vit B1 (Thiamin)

    2.2 mg

  • Vit B2 (Riboflavin)

    0.6 mg

  • Vit B3 (Niacin)

    21.5 mg

  • Vitamin B6

    1.4 mg

  • Vitamin B12

    8.6 mcg

  • Vitamin C

    0 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    0 mcg

  • Vitamin E

    3.3 mg

  • Choline

    77.8 mg