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Vegetarian Breaded Friend Un-chicken

Carbs in Vegetarian Breaded Friend Un-chicken

Vegetarian Breaded Friend Un-chicken (1 cup, pieces) contains 14.3g total carbs, 7.1g net carbs, 21.5g fat, 35.8g protein, and 393 calories.

Net Carbs

7.1 g
Fiber

7.2 g
Total Carbs

14.3 g
Protein

35.8 g
Fats

21.5 g

393 cals

Quantity

Serving Size

Serving Size: 1 cup, pieces
Serving Weight: 168g

Nutrient

Value

Calories

393.1 kCal
Total Carbs

14.3 g
- Net Carbs
  
  7.1 g
- Fiber
  
  7.2 g
- Starch
  
  -
- Sugar
  
  0 g
- Sugar Alcohols
  
  -
Protein

35.8 g
Fat

21.5 g
- Monounsat. Fat
  
  5.4 g
- Polyunsat. Fat
  
  7.7 g
- Saturated Fat
  
  1.9 g
- Cholesterol
  
  0 mg
Glycemic Load

-

Supplemental

Value

Calcium

70.6 mg
Iron

6.4 mg
Magnesium

20.2 mg
Phosphorus

411.6 mg
Potassium

504 mg
Sodium

672 mg
Zinc

1.1 mg
Copper

0.8 mg
Selenium

12.4 mcg
Folate

94.1 mcg
Vitamin A

0 mcg
Vit B1 (Thiamin)

2.2 mg
Vit B2 (Riboflavin)

0.6 mg
Vit B3 (Niacin)

21.5 mg
Vitamin B6

1.4 mg
Vitamin B12

8.6 mcg
Vitamin C

0 mg
Vitamin D

0 mcg
Vitamin K

0 mcg
Vitamin E

3.3 mg
Choline

77.8 mg