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Berries

Carbs in Berries

Berries (1 cup) contains 18.8g total carbs, 14.1g net carbs, 0.3g fat, 0.9g protein, and 73 calories.

  • Net Carbs

    14.1 g

  • Fiber

    4.7 g

  • Total Carbs

    18.8 g

  • Protein

    0.9 g

  • Fats

    0.3 g

73 cals

Nutritional Facts

  • Serving Size: 1 cup
  • Serving Weight: 197g

Nutrient

Value

  • Calories

    72.9 kCal

  • Total Carbs

    18.8 g

    • Net Carbs

      14.1 g

    • Fiber

      4.7 g

    • Starch

      -

    • Sugar

      9.6 g

    • Sugar Alcohols

      -

  • Protein

    1 g

  • Fat

    0.3 g

    • Monounsat. Fat

      0 g

    • Polyunsat. Fat

      0.2 g

    • Saturated Fat

      0 g

    • Cholesterol

      0 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    31.5 mg

  • Iron

    1.4 mg

  • Magnesium

    23.6 mg

  • Phosphorus

    27.6 mg

  • Potassium

    285.7 mg

  • Sodium

    3.9 mg

  • Zinc

    0.3 mg

  • Copper

    0.1 mg

  • Selenium

    1.4 mcg

  • Folate

    33.5 mcg

  • Vitamin A

    3.9 mcg

  • Vit B1 (Thiamin)

    0.1 mg

  • Vit B2 (Riboflavin)

    0.1 mg

  • Vit B3 (Niacin)

    1 mg

  • Vitamin B6

    0.1 mg

  • Vitamin B12

    0 mcg

  • Vitamin C

    75.1 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    6.9 mcg

  • Vitamin E

    0.7 mg

  • Choline

    11.8 mg

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