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Haddock, Battered, Fried, Hake

Carbs in Haddock, Battered, Fried, Hake

Haddock, Battered, Fried, Hake (1 oz, boneless, raw (yield after cooking)) contains 1.9g total carbs, 1.8g net carbs, 2.2g fat, 4.9g protein, and 48 calories.

  • Net Carbs

    1.8 g

  • Fiber

    0.1 g

  • Total Carbs

    1.9 g

  • Protein

    4.9 g

  • Fats

    2.2 g

48 cals

Nutritional Facts

  • Serving Size: 1 oz, boneless, raw (yield after cooking)
  • Serving Weight: 27g

Nutrient

Value

  • Calories

    48.1 kCal

  • Total Carbs

    1.9 g

    • Net Carbs

      1.8 g

    • Fiber

      0.1 g

    • Starch

      -

    • Sugar

      0.1 g

    • Sugar Alcohols

      -

  • Protein

    5 g

  • Fat

    2.2 g

    • Monounsat. Fat

      0.9 g

    • Polyunsat. Fat

      0.7 g

    • Saturated Fat

      0.4 g

    • Cholesterol

      18.1 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    14.3 mg

  • Iron

    0.4 mg

  • Magnesium

    10.3 mg

  • Phosphorus

    52.4 mg

  • Potassium

    81.5 mg

  • Sodium

    33.2 mg

  • Zinc

    0.1 mg

  • Copper

    0 mg

  • Selenium

    8.4 mcg

  • Folate

    5.9 mcg

  • Vitamin A

    4.3 mcg

  • Vit B1 (Thiamin)

    0 mg

  • Vit B2 (Riboflavin)

    0 mg

  • Vit B3 (Niacin)

    1 mg

  • Vitamin B6

    0.1 mg

  • Vitamin B12

    0.3 mcg

  • Vitamin C

    0 mg

  • Vitamin D

    0.2 mcg

  • Vitamin K

    0.8 mcg

  • Vitamin E

    0.2 mg

  • Choline

    18.7 mg

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