Privacy Policy Terms Of Service

#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Download on the App Store
Get in on Google Play
Fried Battered Okra

Carbs in Fried Battered Okra

Fried Battered Okra (1 cup) contains 22.4g total carbs, 19.8g net carbs, 8g fat, 4.5g protein, and 178 calories.

  • Net Carbs

    19.8 g

  • Fiber

    2.7 g

  • Total Carbs

    22.4 g

  • Protein

    4.5 g

  • Fats

    8 g

178 cals

Nutritional Facts

  • Serving Size: 1 cup
  • Serving Weight: 92g

Nutrient

Value

  • Calories

    177.6 kCal

  • Total Carbs

    22.4 g

    • Net Carbs

      19.8 g

    • Fiber

      2.7 g

    • Starch

      -

    • Sugar

      1 g

    • Sugar Alcohols

      -

  • Protein

    4.5 g

  • Fat

    8 g

    • Monounsat. Fat

      3.1 g

    • Polyunsat. Fat

      2.7 g

    • Saturated Fat

      1.5 g

    • Cholesterol

      49.7 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    51.5 mg

  • Iron

    1.7 mg

  • Magnesium

    39.6 mg

  • Phosphorus

    81.9 mg

  • Potassium

    214.4 mg

  • Sodium

    159.2 mg

  • Zinc

    0.6 mg

  • Copper

    0.1 mg

  • Selenium

    8.5 mcg

  • Folate

    81.9 mcg

  • Vitamin A

    30.4 mcg

  • Vit B1 (Thiamin)

    0.2 mg

  • Vit B2 (Riboflavin)

    0.2 mg

  • Vit B3 (Niacin)

    1.8 mg

  • Vitamin B6

    0.2 mg

  • Vitamin B12

    0.1 mcg

  • Vitamin C

    9.7 mg

  • Vitamin D

    0.2 mcg

  • Vitamin K

    31.3 mcg

  • Vitamin E

    0.4 mg

  • Choline

    33.6 mg

Similar Foods