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Haddock, Breaded Or Battered, Baked, Hake

Carbs in Haddock, Breaded Or Battered, Baked, Hake

Haddock, Breaded Or Battered, Baked, Hake (1 oz, boneless, raw (yield after cooking)) contains 2.3g total carbs, 2.2g net carbs, 2.5g fat, 5.6g protein, and 55 calories.

  • Net Carbs

    2.2 g

  • Fiber

    0.1 g

  • Total Carbs

    2.3 g

  • Protein

    5.6 g

  • Fats

    2.5 g

55 cals

Nutritional Facts

  • Serving Size: 1 oz, boneless, raw (yield after cooking)
  • Serving Weight: 27g

Nutrient

Value

  • Calories

    54.8 kCal

  • Total Carbs

    2.3 g

    • Net Carbs

      2.2 g

    • Fiber

      0.1 g

    • Starch

      -

    • Sugar

      0.2 g

    • Sugar Alcohols

      -

  • Protein

    5.6 g

  • Fat

    2.5 g

    • Monounsat. Fat

      1.1 g

    • Polyunsat. Fat

      0.7 g

    • Saturated Fat

      0.5 g

    • Cholesterol

      21.1 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    15.7 mg

  • Iron

    0.5 mg

  • Magnesium

    11.9 mg

  • Phosphorus

    57.5 mg

  • Potassium

    90.5 mg

  • Sodium

    132.8 mg

  • Zinc

    0.2 mg

  • Copper

    0 mg

  • Selenium

    9.2 mcg

  • Folate

    5.7 mcg

  • Vitamin A

    26.2 mcg

  • Vit B1 (Thiamin)

    0 mg

  • Vit B2 (Riboflavin)

    0 mg

  • Vit B3 (Niacin)

    1.2 mg

  • Vitamin B6

    0.1 mg

  • Vitamin B12

    0.3 mcg

  • Vitamin C

    0 mg

  • Vitamin D

    0.2 mcg

  • Vitamin K

    2.5 mcg

  • Vitamin E

    0.3 mg

  • Choline

    20.9 mg

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