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Tomato And Onion, Cooked, Fat Added In Cooking

Carbs in Tomato And Onion, Cooked, Fat Added In Cooking

Tomato And Onion, Cooked, Fat Added In Cooking (1 cup) contains 12.8g total carbs, 10.8g net carbs, 3.2g fat, 2.5g protein, and 82 calories.

Net Carbs

10.8 g
Fiber

1.9 g
Total Carbs

12.8 g
Protein

2.5 g
Fats

3.2 g

82 cals

Quantity

Serving Size

Serving Size: 1 cup
Serving Weight: 242g

Nutrient

Value

Calories

82.3 kCal
Total Carbs

12.8 g
- Net Carbs
  
  10.8 g
- Fiber
  
  1.9 g
- Starch
  
  -
- Sugar
  
  7.1 g
- Sugar Alcohols
  
  -
Protein

2.5 g
Fat

3.2 g
- Monounsat. Fat
  
  1 g
- Polyunsat. Fat
  
  1.4 g
- Saturated Fat
  
  0.6 g
- Cholesterol
  
  0 mg
Glycemic Load

-

Supplemental

Value

Calcium

33.9 mg
Iron

1.4 mg
Magnesium

21.8 mg
Phosphorus

70.2 mg
Potassium

488.8 mg
Sodium

438 mg
Zinc

0.4 mg
Copper

0.2 mg
Selenium

1.2 mcg
Folate

31.5 mcg
Vitamin A

84.7 mcg
Vit B1 (Thiamin)

0.1 mg
Vit B2 (Riboflavin)

0.1 mg
Vit B3 (Niacin)

1.1 mg
Vitamin B6

0.4 mg
Vitamin B12

0.5 mcg
Vitamin C

44.5 mg
Vitamin D

0 mcg
Vitamin K

10.4 mcg
Vitamin E

2.1 mg
Choline

16.7 mg