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Corn Puffs

Carbs in Corn Puffs

Corn Puffs (1 cup) contains 15.7g total carbs, 14g net carbs, 0.7g fat, 1.5g protein, and 70 calories.

  • Net Carbs

    14 g

  • Fiber

    1.7 g

  • Total Carbs

    15.7 g

  • Protein

    1.5 g

  • Fats

    0.7 g

70 cals

Nutritional Facts

  • Serving Size: 1 cup
  • Serving Weight: 19g

Nutrient

Value

  • Calories

    69.7 kCal

  • Total Carbs

    15.7 g

    • Net Carbs

      14 g

    • Fiber

      1.7 g

    • Starch

      -

    • Sugar

      1.9 g

    • Sugar Alcohols

      -

  • Protein

    1.5 g

  • Fat

    0.7 g

    • Monounsat. Fat

      0.2 g

    • Polyunsat. Fat

      0.2 g

    • Saturated Fat

      0.1 g

    • Cholesterol

      0 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    108.3 mg

  • Iron

    6.1 mg

  • Magnesium

    9.7 mg

  • Phosphorus

    35.9 mg

  • Potassium

    35.7 mg

  • Sodium

    125.8 mg

  • Zinc

    3.3 mg

  • Copper

    0 mg

  • Selenium

    1.6 mcg

  • Folate

    149.5 mcg

  • Vitamin A

    166.4 mcg

  • Vit B1 (Thiamin)

    0.4 mg

  • Vit B2 (Riboflavin)

    0.4 mg

  • Vit B3 (Niacin)

    4.6 mg

  • Vitamin B6

    0.4 mg

  • Vitamin B12

    1.1 mcg

  • Vitamin C

    4.8 mg

  • Vitamin D

    0.6 mcg

  • Vitamin K

    0.1 mcg

  • Vitamin E

    0.1 mg

  • Choline

    3.6 mg

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