#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Scrambled Egg With Ham Or Bacon And Vegetables

Carbs in Scrambled Egg With Ham Or Bacon And Vegetables

Scrambled Egg With Ham Or Bacon And Vegetables (1 small egg) contains 1.6g total carbs, 1.4g net carbs, 7.8g fat, 7.6g protein, and 106 calories.

Net Carbs

1.4 g
Fiber

0.2 g
Total Carbs

1.6 g
Protein

7.6 g
Fats

7.8 g

106 cals

Quantity

Serving Size

Serving Size: 1 small egg
Serving Weight: 64g

Nutrient

Value

Calories

106.2 kCal
Total Carbs

1.6 g
- Net Carbs
  
  1.4 g
- Fiber
  
  0.2 g
- Starch
  
  -
- Sugar
  
  1.2 g
- Sugar Alcohols
  
  -
Protein

7.6 g
Fat

7.8 g
- Monounsat. Fat
  
  3.3 g
- Polyunsat. Fat
  
  1.3 g
- Saturated Fat
  
  2.3 g
- Cholesterol
  
  168.3 mg
Glycemic Load

-

Supplemental

Value

Calcium

36.5 mg
Iron

0.8 mg
Magnesium

9 mg
Phosphorus

108.8 mg
Potassium

114.6 mg
Sodium

268.2 mg
Zinc

0.7 mg
Copper

0.1 mg
Selenium

14.9 mcg
Folate

15.4 mcg
Vitamin A

80 mcg
Vit B1 (Thiamin)

0.1 mg
Vit B2 (Riboflavin)

0.2 mg
Vit B3 (Niacin)

0.5 mg
Vitamin B6

0.1 mg
Vitamin B12

0.5 mcg
Vitamin C

3.5 mg
Vitamin D

0.7 mcg
Vitamin K

2.8 mcg
Vitamin E

0.7 mg
Choline

92.7 mg